The Year of the Snake: When Growth Feels Uncomfortable

In Chinese astrology, the Year of the Snake symbolises renewal — often described as a process of releasing old layers to make way for something new.

Whether or not you follow astrology, most of us recognise this experience in real life. Periods of growth, grief, or change often come with discomfort before clarity. They can feel unsettling, messy, or even painful — especially before things begin to settle.

I’ve been moving through a period of transition myself recently, and it’s reminded me how deeply change can affect the body as well as the mind.

Growth rarely happens all at once. And it’s rarely comfortable at the start.

Why change can show up in the body

During times of emotional stress or transition, it’s common for the body to feel “off”. You might notice:

• digestive discomfort or bloating
• changes in skin texture or breakouts
• fatigue or low energy
• increased sensitivity or inflammation

From a physiological perspective, this makes sense. The gut, skin, and nervous system are closely connected through what’s often referred to as the gut–brain–skin axis. When the nervous system is under strain, digestion, absorption, and skin barrier function can all be affected.

This isn’t a sign that your body is failing.
It’s a sign that it’s adapting.

Nourishment During Change

During periods of transition, many people feel pressure to “push through” — to override discomfort or look for quick fixes.

In reality, the body often needs the opposite:
gentle, consistent support.

Nourishing the gut can help support digestion and comfort while the nervous system recalibrates. Supporting the skin from within can assist barrier function and inflammatory balance during stressful periods.

Food-based, functional ingredients can play a role here — not by forcing change, but by supporting the body while it does what it’s designed to do.

Where Supplamize Fits

At Supplamize, our blends are designed to work with the body, not against it.

• The Gut Health Blend focuses on digestive comfort, gut lining support, and microbiome balance.
• The Skin Glow Blend supports skin health from within, with ingredients selected to support hydration, barrier function, and antioxidant intake.

They’re not about fixing or rushing the process — they’re about supporting your system during seasons of change.

On the Other Side of Transition

Change can feel uncomfortable while you’re in it. But on the other side, many people describe feeling more like themselves than they have in a long time — lighter, clearer, and more grounded.

If you’re in a season of transition right now, be gentle with your body.
It’s not broken.
It’s learning a new way to hold you.